Weigh In record (no journal entry) for 26 August 2019
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190.7 lb
Lost so far: 5.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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923 kcal
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Fat: 16.21g | Prot: 46.95g | Carb: 145.31g.
Lunch: Ubi Jalar (Manis), Greenfields Skimmed Milk (250ml). Dinner: Bango Kecap Manis Pedas Rawit, ABC Saus Sambal , Tempe Mendoan, Cap Cay Kuah, Nasi Putih, Putih Telur Matang. more...
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losing 0.6 lb a week
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