Weigh In record (no journal entry) for 26 August 2019
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196.9 lb
Lost so far: 61.5 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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991 kcal
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Fat: 43.25g | Prot: 57.04g | Carb: 92.19g.
Breakfast: ABC Saus Sambal , Alpukat, Telur Dadar. Lunch: Ayam Panggang, Bubur Ayam. Dinner: Nasi Putih. more...
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losing 2.3 lb a week
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linatush syifa's weight history
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