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Pulang diklat 11 hari cb timbang turun sgni aj d tengah godaan yg banyak, di syukuri saja🙏
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137.8 lb
Lost so far: 1.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1416 kcal
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Fat: 66.35g | Prot: 58.97g | Carb: 156.24g.
Breakfast: Stroberi, Anchor Whipping Cream, Jeruk, Buah Anggur, Buah Kiwi, Croissant. Lunch: Urap, Nasi Putih, Sambal Goreng, Kerupuk Udang, Tempe Bacem, Ikan Kembung, Kemangi. Dinner: Jamur Putih (Ditumis), Sawi Dimasak (dari Segar). Snacks/Other: Fitbar Fitbar Nuts, Yakult Yakult. more...
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losing 0.4 lb a week
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