MsJay_Get_Fit's Journal, 25 August 2019

I’m so motivated! Not only do I see the #s on the scale decreasing, but I also see the difference in my clothes. WOOHOO🥳

184.0 lb Lost so far: 9.6 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 57.30g | Prot: 56.55g | Carb: 138.08g.   Breakfast: Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer, Starbucks Iced Coffee Blonde Roast, Bob's Red Mill Organic Coconut Flour, Baking Soda , Bob's Red Mill Coconut Sugar, Lemon Peel , Vanilla Extract , Whole Milk, Polly-O Old Fashioned Ricotta Cheese, Shady Maple Farm 100% Pure Organic Maple Syrup, Strawberries , Pete and Gerry's Organic Extra Large Eggs, Blackberries , Al Fresco Breakfast Apple Maple Chicken Sausage. Dinner: Dole Chopped Salad Kit Pomegranate, Glutino Gluten Free Breadcrumbs , Bell Peppers, Bob's Red Mill Super Fine Almond Flour, Red Onions, Scallions or Spring Onions , Thyme , Bumble Bee Solid White Albacore Tuna in Water (2 oz), Sweet Potato , Stater Bros. Corn on The Cob. Snacks/Other: Gold Peak Slightly Sweet Tea, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Strawberries , Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...

2868 kcal

Activities & Exercise: Apple Health - 24 hours. more...