Weigh In record (no journal entry) for 25 August 2019
|
173.5 lb
Lost so far: 22.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2019:
|
1619 kcal
|
Fat: 99.43g | Prot: 106.89g | Carb: 38.92g.
Breakfast: Wegmans Whole Grain Bread, Bacon, Butter , Egg. Lunch: Mt. Olive Kosher Dill Pickles, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Bacon, Butter , Green String Beans, Heavy Cream, Zucchini . Snacks/Other: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Pinot Gris (Grigio) Wine , Kroger Salted Peanuts, Diamond of California Chopped Walnuts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HK3's weight history
|