Weigh In record (no journal entry) for 25 August 2019
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230.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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4608 kcal
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Fat: 112.33g | Prot: 357.55g | Carb: 543.77g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Eniva Natural Power Whey. Lunch: True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Great Value Raisins, Bananas. Dinner: Spectrum Organic Virgin Coconut Oil, Kroger Ground Beef Sirloin, Wegmans Just Picked Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Erawan Brand Oriental Style Noodle. Snacks/Other: Egg White, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Broccoli. more...
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gaining 25.2 lb a week
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