Mmmandy's Journal, 12 August 2010

155.8 lb Lost so far: 5.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

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378 kcal

Fat: 9.58g | Prot: 51.57g | Carb: 18.62g.   Breakfast: vanilla chai tea, Coffee (Brewed From Grounds), Whole Milk. Lunch: ORANGE, YELLOW ONION, DICED TOMATOES MUIR GLEN, Chicken Breast (Skin Not Eaten). Dinner: spinach leaf, ground beef. more...

1722 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...