Weigh In record (no journal entry) for 22 January 2013
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274.6 lb
Lost so far: 12.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1745 kcal
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Fat: 66.96g | Prot: 131.26g | Carb: 226.92g.
Breakfast: banana, coffee, 1% milk, whey protein powder. Lunch: lean cuisine chicken and vegetables, green salad, cucumber, green pepper, golding farms salad dressing. Dinner: fried whiting fish, baked pork chop. Snacks/Other: 1 slice whole wheat bread, 1 oz block cheese, honey roasted peanuts, carrot. more...
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losing 1.4 lb a week
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