Weigh In record (no journal entry) for 25 August 2019
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103.8 lb
Lost so far: 21.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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363 kcal
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Fat: 15.33g | Prot: 10.83g | Carb: 46.68g.
Breakfast: Roma Sari Gandum Sandwich Coklat. Lunch: Ubi Jalar (Manis). Dinner: Telur Rebus. more...
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gaining 3.9 lb a week
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