Weigh In record (no journal entry) for 24 August 2019
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148.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1143 kcal
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Fat: 25.11g | Prot: 37.24g | Carb: 189.02g.
Lunch: DG Genuine Jamaican Ginger Beer, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Macaroni, Red Beans and Rice. more...
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losing 0.1 lb a week
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kls_toujour's weight history
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