worm2butterfly2012's Journal, 22 January 2013

303.1 lb Lost so far: 18.1 lb.    Still to go: 163.1 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 29.52g | Prot: 100.32g | Carb: 198.65g.   Breakfast: AdvantEDGE Carb Control Shake - Cafe Caramel, Light & Fit Greek - Vanilla. Lunch: Milk (Nonfat), Fat Free Sugar Free Instant Banana Cream Pudding, Culinary Collection Chile Lime Chicken, Healthy Vision. Dinner: Pears, Watermelon, Balsamic Vinegar and Olive Oil Lite Dressing, Canned Chunk Chicken Breast, Cos or Romaine Lettuce. Snacks/Other: 100 Calorie Homestyle Popcorn, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

3927 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...