Weigh In record (no journal entry) for 24 August 2019
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161.2 lb
Lost so far: 13.8 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2019:
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1738 kcal
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Fat: 34.55g | Prot: 64.67g | Carb: 96.68g.
Breakfast: Bertolli Olive Oil, Butter, Thomas' High Fiber Triple Health English Muffins, Strawberries, Egg, Egg White, Oscar Mayer Traditional Bacon, Coffee, Sugar, Great Value Half & Half, Orange Juice. Lunch: Birds Eye Superfood Blends Black Rice & Edamame, Shrimp. Snacks/Other: ARS. more...
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3115 kcal
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Activities & Exercise:
Carrying Isabella Around - 1 hour, Sitting - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Swimming (slow) - 20 minutes, Cooking - 15 minutes, Housework - 2 hours. more...
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losing 0.9 lb a week
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