Weigh In record (no journal entry) for 24 August 2019
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227.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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4401 kcal
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Fat: 151.81g | Prot: 362.09g | Carb: 401.25g.
Breakfast: Eniva Natural Power Whey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: Eniva Natural Power Whey. Dinner: Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Egg White, Kroger Eggs (Large), Broccoli , Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice. more...
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losing 4.2 lb a week
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BigRed89's weight history
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