Weigh In record (no journal entry) for 24 August 2019
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206.2 lb
Lost so far: 125.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1031 kcal
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Fat: 51.26g | Prot: 52.42g | Carb: 86.78g.
Breakfast: Ole South Country Sausage, Farmhouse Cage Free Brown Eggs. Lunch: Siggi's Icelandic Style Plain Yogurt, Sockeye Salmon . Dinner: Daisy Sour Cream, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Mahatma Jasmine Rice. Snacks/Other: 4th & Heart Ghee Butter Madagascar Vanilla Bean, Starbucks Iced Coffee Blonde Roast, Heavy Cream, Bananas. more...
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losing 9.8 lb a week
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