Weigh In record (no journal entry) for 24 August 2019
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101.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1024 kcal
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Fat: 48.36g | Prot: 38.07g | Carb: 112.93g.
Breakfast: Nasi Uduk, Tempe, Bakwan, Roma Wafer Choco Blast. Dinner: Lontong, Risoles, Vegeta Vegeta, Bayam Dimasak (dari Segar). more...
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gaining 0.4 lb a week
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