Weigh In record (no journal entry) for 24 August 2019
|
174.5 lb
Lost so far: 21.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2019:
|
1291 kcal
|
Fat: 97.11g | Prot: 76.16g | Carb: 29.15g.
Breakfast: Butter , Banquet Brown 'N Serve Original Sausage Patties, Egg. Lunch: Margherita Italian Style Pepperoni, Crunchmaster Multi Grain Crisps Snack Crackers, Wal-Mart Mild Guacamole Mini Cups, TGI Friday's Buffalo Wings. Dinner: Argo Corn Starch, Wal-Mart Boneless Skinless Chicken Breast, Butter , Green String Beans, Parmesan Cheese (Shredded) , Heavy Cream, Bacon, Zucchini . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HK3's weight history
|