Weigh In record (no journal entry) for 22 January 2013
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207.8 lb
Lost so far: 13.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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768 kcal
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Fat: 25.92g | Prot: 34.39g | Carb: 102.08g.
Breakfast: Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, oatmeal cookie, creamer, coffee. Lunch: Fat Free Hot Chocolate with Calcium, carrot, homemade beef barley. Dinner: perrier water, oil and vinegar dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), canned salmon. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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