Weigh In record (no journal entry) for 24 August 2019
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211.9 lb
Lost so far: 21.6 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1214 kcal
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Fat: 46.21g | Prot: 65.22g | Carb: 129.76g.
Breakfast: Bean Cake, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Brown Sugar, Greenfields Fresh Milk, Espresso Coffee, Frestea Frestea Honey. more...
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gaining 7.7 lb a week
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