Weigh In record (no journal entry) for 23 August 2019
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210.8 lb
Lost so far: 22.7 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1665 kcal
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Fat: 42.87g | Prot: 49.30g | Carb: 274.42g.
Breakfast: Mariza Strawberry Jam, Sari Roti Roti Tawar Gandum. Lunch: Rose-Apples , Egg Omelet or Scrambled Egg, Carrots, Green String Beans, Cooked Corn. Dinner: Meringue, ABC Saus Sambal , Hard Parmesan Cheese, Pesto Sauce, Fettuccine. Snacks/Other: Strawberry Flavor Drink Powder Mix (with Whole Milk) , Sticky Rice. more...
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losing 7.2 lb a week
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