Weigh In record (no journal entry) for 23 August 2019
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308.2 lb
Lost so far: 47.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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3772 kcal
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Fat: 144.90g | Prot: 318.60g | Carb: 235.96g.
Breakfast: Six Star Pro Nutrition Creatine X3, BPI Sports 1.M.R One More Rep, BPI Sports BCAA, Whole Milk, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Bananas, Knorr Cauliflower & Broccoli Gourmet Quick Soup. Lunch: Apples , Bananas , Hell's Kitchen Chipotle Chocolate Hot Sauce, Mayonnaise , Great Value Canned Chicken. Dinner: Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Whiskey, Guinness Draught, Baileys Original Irish Cream, Frito-Lay Flamin' Hot Peanuts, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. more...
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gaining 1.4 lb a week
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