Weigh In record (no journal entry) for 23 August 2019
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207.6 lb
Lost so far: 124.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1464 kcal
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Fat: 88.55g | Prot: 61.73g | Carb: 92.38g.
Breakfast: Driscoll's Blueberries, Maple Syrup, Butter, Quaker 100% Whole Grain Oatmeal, Great Value Whole Milk. Lunch: Philadelphia Original Cream Cheese, Greta Crackers with Olive Oil & Oregano, Norwegian Smoked Salmon Slices. Dinner: Kerrygold Naturally Softer Pure Irish Butter, Epicurean Specialty Lemon Garlic Finishing Butter, Extra Virgin Olive Oil, Alessi White Balsamic Vinegar, Grated Romano Cheese, Fresh Express Organic Baby Romaine Clamshell, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Bananas , Great Value Cage Free Large Fresh Brown Eggs, Heavy Cream, Starbucks Iced Coffee Blonde Roast, 4th & Heart Ghee Butter Madagascar Vanilla Bean. more...
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losing 0.3 lb a week
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