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still same but my scales havent been working and I know I gained on holiday back to it tho
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200.0 lb
Lost so far: 23.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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2046 kcal
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Fat: 87.26g | Prot: 92.81g | Carb: 218.16g.
Breakfast: Emmi Caffe Latte, Wetherspoon Traditional Breakfast. Lunch: Marks & Spencer Blueberry Muffin, Greggs Roast Chicken Mayonnaise Sub Roll. Dinner: Tesco Broccoli Florets, Flora Light Spread, Chicken Casserole. Snacks/Other: Aldi Chunky Oven Chips, Sainsbury's Skimmed-Milk. more...
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steady weight
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 Comments
better than me 😂.. I'm increase 1kg 🙃
23 Aug 19 by member: osama samaraii
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What have you been having?
23 Aug 19 by member: annmarie1987
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