Weigh In record (no journal entry) for 19 August 2008
|
164.0 lb
Lost so far: 56.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2008:
|
1434 kcal
|
Fat: 60.49g | Prot: 51.43g | Carb: 196.71g.
Breakfast: peanut butter, water, Benefiber, Nature's Own Double Fiber bread, Plum. Lunch: Laughing Cow Light French Onion wedge, Grapes, Multi Cheddar, Taco Bell Crunchy Taco, water. Dinner: Cheddar jack cheese, Croutons, Kroger Sunflower seeds, Wishbone Ranch, Green pepper, Dole Romaine, Cucumber, water. Snacks/Other: Fiber One Oats & Strawberries with Almonds bar, Grapes, Plum, Sugar, Strawberries, Special K Protein. more...
|
|
2807 kcal
|
Activities & Exercise:
Treadmill - 8 minutes, Elliptical - 35 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 52 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alideni's weight history
|