Weigh In record (no journal entry) for 23 August 2019
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175.5 lb
Lost so far: 20.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1280 kcal
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Fat: 69.44g | Prot: 86.94g | Carb: 45.30g.
Lunch: Kroger Salted Peanuts, Diamond of California Chopped Walnuts, Wal-Mart Mild Guacamole Mini Cups, Crunchmaster Multi Grain Crisps Snack Crackers. Dinner: Prego Traditional Spaghetti Sauce, Swiss Cheese , Cooked Green Peppers and Onions (Fat Added in Cooking), Gianelli Sweet Italian Sausage. Snacks/Other: Vodka, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Gouda Cheese , Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. more...
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steady weight
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