Weigh In record (no journal entry) for 23 August 2019
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304.6 lb
Lost so far: 145.4 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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2166 kcal
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Fat: 104.59g | Prot: 53.72g | Carb: 230.30g.
Breakfast: Splenda No Calorie Sweetener Packets, International Delight Coffee House Inspirations - Half & Half, Flavia Columbia Coffee, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Great Value Stevia , Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), AMC Movie Theater Popcorn (Large). more...
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steady weight
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