Weigh In record (no journal entry) for 22 August 2019
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228.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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4535 kcal
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Fat: 113.92g | Prot: 361.73g | Carb: 518.27g.
Breakfast: Eniva Natural Power Whey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. Dinner: Seasons Choice Steamed Broccoli Stir Fry, Barilla Enriched Elbow Macaroni Pasta, Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Ground Beef Sirloin. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Egg White, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Cabbage, Kokuho Rose Sushi Rice. more...
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gaining 1.4 lb a week
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