Weigh In record (no journal entry) for 22 August 2019
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175.5 lb
Lost so far: 20.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1985 kcal
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Fat: 98.47g | Prot: 148.88g | Carb: 52.62g.
Breakfast: Wegmans Boneless Center Cut Pork Chops. Lunch: Hellmann's Real Mayonnaise, Wegmans Swiss Cheese, Hillshire Farm Oven Roasted Turkey Breast, Coors Keystone Light Beer, Peanut Butter, Celery . Dinner: Butter , Great Value Frozen Broccoli Florets, Wegmans Boneless Center Cut Pork Chops. Snacks/Other: Nabisco Honey Maid Graham Crackers, Sun-Maid Vanilla Yogurt Raisins, Planters Lightly Salted Dry Roasted Peanuts, Diamond of California Chopped Walnuts, General Mills Apple Cinnamon Cheerios, Coors Keystone Light Beer. more...
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gaining 7.0 lb a week
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