Weigh In record (no journal entry) for 22 August 2019
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231.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2019:
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1011 kcal
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Fat: 10.05g | Prot: 24.95g | Carb: 142.30g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Snacks/Other: Banan 125g, Nektarin 100g. more...
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losing 6.2 lb a week
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