Weigh In record (no journal entry) for 22 August 2019
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103.2 lb
Lost so far: 22.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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677 kcal
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Fat: 17.98g | Prot: 33.10g | Carb: 96.56g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Ayam Goreng. Dinner: Sari Roti Roti Tawar (74g). more...
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losing 3.1 lb a week
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Cinthiamerytaap's weight history
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