Weigh In record (no journal entry) for 20 August 2019
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206.6 lb
Lost so far: 31.2 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2019:
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2139 kcal
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Fat: 95.68g | Prot: 79.27g | Carb: 177.15g.
Breakfast: Coffee. Lunch: Butter, Dinner Rolls, Chocolate Chip Cookie, Voortman Shortbread Cookies, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Beer, Thin Crust Pizza with Meat. Snacks/Other: Raw Vegetable. more...
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2960 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Desk Work - 4 hours, Stretching (yoga) - 15 minutes, Standing - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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losing 16.8 lb a week
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