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Yes, finally dropping with a great woosh this week!
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203.6 lb
Lost so far: 34.2 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2019:
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2183 kcal
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Fat: 103.62g | Prot: 80.94g | Carb: 232.00g.
Breakfast: Coffee. Lunch: TGI Friday's Roasted Vegetable Medley, Macaroni or Noodles with Cheese, Potato Salad, Whataburger Chicken Strip (1 Piece). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Simple Truth Greek Frozen Yogurt Bars, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Bananas, Ruby Jewel Double Chocolate Cookie with Peanut Butter Ice Cream. more...
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2562 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 10 minutes, Stretching (yoga) - 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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losing 21.0 lb a week
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