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21 Aug 19

UK cats's Journal, 21 August 2019

 
On new scale!
162.0 lb Lost so far: 16.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 21 August 2019:
1067 kcal Fat: 52.66g | Prot: 95.50g | Carb: 64.56g.   Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Kentucky Legend Sliced Ham, Mama Lupe's Low Carb Tortillas, Kroger Mild Cheddar Cheese Shredded, Egg. Snacks/Other: Dannon Light & Fit Greek - Lemon Meringue. more...
2145 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...
steady weight

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Comments 
Yippy!!! 😁  
22 Aug 19 by member: melissatwa
Figure out how many calories you need to eat a day to lose weight and you can do this. honey if I can do it you can do it.  
25 Aug 19 by member: clairsheart

     
 

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