Weigh In record (no journal entry) for 21 August 2019
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227.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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4376 kcal
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Fat: 151.88g | Prot: 358.15g | Carb: 396.22g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Eniva Natural Power Whey. Lunch: Eniva Natural Power Whey, Eniva Natural Power Whey. Dinner: White Potatoes (Flesh and Skin, Baked), Kroger Ground Beef Sirloin, Extra Virgin Olive Oil. Snacks/Other: Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces, Cabbage, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. more...
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gaining 4.2 lb a week
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