Weigh In record (no journal entry) for 21 August 2019
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103.6 lb
Lost so far: 22.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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625 kcal
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Fat: 26.64g | Prot: 46.59g | Carb: 48.34g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ubi Jalar (Manis). Dinner: Max Tea Teh Tarik. more...
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losing 4.6 lb a week
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