HK3's Journal, 21 August 2019

174.5 lb Lost so far: 21.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 90.29g | Prot: 90.31g | Carb: 33.54g.   Breakfast: Butter , Great Lakes Cheese Shredded Mild Cheddar Cheese, Banquet Brown 'N Serve Original Sausage Patties, Egg. Lunch: Wegmans Creamy Garlic Caesar Dressing, Gouda Cheese , Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Fresh Express Romaine Salad. Dinner: Taco Meat. Snacks/Other: Vodka, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Coors Keystone Light Beer, M&M's Peanut M&M's, Kroger Salted Peanuts, Diamond of California Chopped Walnuts. more...

2601 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Standing - 4 hours, Sitting - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...