MikeCBaker's Journal, 20 August 2019

189.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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3146 kcal

Fat: 134.25g | Prot: 99.64g | Carb: 411.68g.   Breakfast: Austin Toasty Crackers with Peanut Butter (39g), Mandarin Orange (Canned or Frozen). Lunch: Papa John's 16" Original Crust Pizza - Sausage. Dinner: Chef Boyardee Mini Ravioli. Snacks/Other: Kroger Big K Diet Cola, Sour Cream and Onion Flavor Potato Chips, Apple Juice (Canned or Bottled). more...

2930 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Working - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...