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Sugar 103
pressure 94/65 맥박 66
오늘서부더 칼로리를 더먹는다 BMR 와 TDEE 사이 1700칼
5일은 carb 60% prot 12% fat 28% (255g /51g/53g)
걱정돼는것은 딱한가지 혈당 탄수화물 많이먹을수록 당이 올라갈거가드다 내일아침결과가궁굼하드
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188.5 lb
Lost so far: 24.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1508 kcal
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Fat: 69.65g | Prot: 51.59g | Carb: 201.83g.
Breakfast: Home Made Keto Cheese Cake, Wasa Roggen Dunn (Extra Fine Rye,Mild Rye) Thinner Baked Crispbread (Correct Data), N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium, Macadamia Nuts . Lunch: GNC Triple Strength Fish Oil, Onions , Lettuce, Cherry Tomatoes, Roasted Seaweed Wasabi, Date, Chicken Breast (Skin Not Eaten), Balsamic Vinegar of Modena (100% Grape Wine), Extra Virgin Olive Oil, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. Dinner: Thai Pomelo,Pummelo, White Grapfruit,ส้มโอ, Lettuce, Home Made Salad Dressing Made from Olive Oil, Korean Fire Pigs Feet, Korean White Steamed Cylinder Rice Cake, Onions. Snacks/Other: Phosphorus Add to Meal Data, Potassium Add to Lost Data Meal, Banana Chip Sugar Free. more...
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2180 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 15.4 lb a week
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 Comments
당뇨다이애드와신장 다이애드방법이 완전 다르다 당뇨는 low carb이좋은대 시장은 low protein 이좋다 내일병원애또갓어 심장의사한대 먹는약 다 줄려달라고할것이다 일단 신장먼저살려보자
20 Aug 19 by member: jinny66
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