Weigh In record (no journal entry) for 21 August 2019
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109.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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962 kcal
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Fat: 20.77g | Prot: 40.12g | Carb: 160.72g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Tempe Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Indofood Biskuit Sun Marie Kecil, Pisang, Apel. Snacks/Other: Indomilk Susu UHT Coklat. more...
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losing 0.8 lb a week
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