Weigh In record (no journal entry) for 20 August 2019
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139.8 lb
Lost so far: 15.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1271 kcal
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Fat: 28.57g | Prot: 75.90g | Carb: 179.58g.
Breakfast: Sweet Cherries , Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Pepperidge Farm Light Style Soft Wheat Bread, Bumble Bee Chicken Salad, Breadsmith Chocolate Babka. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Tasteful Selections Honey Gold Potatoes. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Spice Islands Ground Saigon Cinnamon, Pillsbury Pie Crusts - All Ready Rolled, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Apples . more...
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steady weight
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