shoaiby22's Journal, 20 August 2019

165.3 lb Lost so far: 13.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 46.69g | Prot: 57.08g | Carb: 162.08g.   Breakfast: Soft Boiled Egg, Almonds . Lunch: Plain Yogurt, Archer Farms Masoor Dal, White Rice (Long-Grain, Cooked) , Tomatoes, Cucumber (with Peel) , Cabbage , Almonds . Dinner: Tea with Milk and Sugar, Green Chili Peppers (Canned) , Onions , Tomatoes, Chicken Curry, White Rice (Long-Grain, Cooked) . Snacks/Other: Almonds , Coconut and Nut Cookie. more...

2000 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...