Weigh In record (no journal entry) for 20 August 2019
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227.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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4531 kcal
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Fat: 113.60g | Prot: 361.28g | Carb: 516.31g.
Breakfast: Eniva Natural Power Whey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Great Value Raisins, Bananas. Dinner: Yellow Summer Squash, Extra Virgin Olive Oil, Kroger Ground Beef Sirloin, Mueller's Spaghetti Pasta. Snacks/Other: Kokuho Rose Sushi Rice, Kroger Eggs (Large), Egg White, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Cabbage. more...
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losing 4.2 lb a week
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