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sugar fasting 96
휴~~~스트래스애빠지니가 또다시 뭐든지 먹기실어진다 😣😣😣
오늘서부더 다시 Apple cyder vinegar 를마실거다 ( 처음애는혹시라두 신장애부담갈가봐안마셧는대 결국 신장은 더나뻐지고 ) 아~~몰라몰라 😝😝😝😝 짼짱 인생을 왜 건강애신경안쓰고 내입맛대로 살아왔는지 격굴 몸이다망가젓자나 😫😫
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190.7 lb
Lost so far: 22.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1151 kcal
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Fat: 44.38g | Prot: 53.89g | Carb: 131.61g.
Breakfast: Meiji Milk 100%. Lunch: Fish Sauce , Tom Yum Soup, Cooked Mushrooms (Canned), Spinach (Without Salt, Drained, Cooked, Boiled) , Garlic, Pork Loin (Tenderloin) , Allowrie Cheddar Process Cheese Tasty Slice Calcium+, Lettuce, Cherry Tomatoes, White Rice (Long-Grain, Without Salt, Cooked) , Kani Family Kani Fish (Surimi), Home Made Salad Dressing Made from Olive Oil. Dinner: Allowrie Cheddar Process Cheese Tasty Slice Calcium+, 홈플러스 김가루, Toasted White Bread , White Rice (Long-Grain, Without Salt, Cooked), Thai Tumeric Pork Grill ,Pork Satay, หมูสะเต๊ะ, Celery, Apples (Without Skin). Snacks/Other: Almond Cookie. more...
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2218 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 7.7 lb a week
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