Weigh In record (no journal entry) for 20 August 2019
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189.2 lb
Lost so far: 18.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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2353 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Schwopp's weight history
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