Weigh In record (no journal entry) for 19 August 2019
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193.4 lb
Lost so far: 35.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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719 kcal
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Fat: 27.67g | Prot: 68.52g | Carb: 31.56g.
Breakfast: Navels Oranges. Lunch: Skinless Chicken Breast. Dinner: Aqua Star Mediterranean-Style Salmon, Aqua Star Mediterranean-Style Salmon. more...
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losing 1.6 lb a week
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Jessimicka13's weight history
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