Weigh In record (no journal entry) for 19 August 2019
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186.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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2667 kcal
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Fat: 125.32g | Prot: 114.35g | Carb: 247.35g.
Breakfast: Kroger Old Fashioned Oatmeal, 2% Fat Milk, Simple Truth Mixed Fruit Medley, Egg Yolk. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Safeway Select Carne Asada, Wild Harvest Mixed Greens & Spinach Salad, Sunset Grape Tomatoes. Dinner: White Table Wine, Red Lobster Shrimp Linguini Alfredo (Half Portion). Snacks/Other: Snickers Snickers Bar (1.86 oz), Beachbody Beach Bar - Chocolate Cherry Almond, Kirkland Signature Mixed Nuts, Kroger Baby Carrots. more...
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losing 1.9 lb a week
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