Weigh In record (no journal entry) for 19 August 2019
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112.2 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1832 kcal
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Fat: 66.89g | Prot: 85.24g | Carb: 231.97g.
Breakfast: Bayam Dimasak (dari Segar), Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Bayam Dimasak (dari Segar), Tempe Goreng, Tumis Kangkung. Dinner: Nasi Putih, Ayam Goreng, Sambal dari Buah-buahan, Tempe Goreng. Snacks/Other: Kue Bolu. more...
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losing 6.2 lb a week
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