Weigh In record (no journal entry) for 19 August 2019
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176.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1094 kcal
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Fat: 49.26g | Prot: 88.10g | Carb: 28.97g.
Breakfast: Hard-Boiled Egg . Lunch: Butter , Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Coors Keystone Light Beer, Jack Link's Original Beef Sticks (26g), Hellmann's Real Mayonnaise, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Body Fortress Super Advanced Whey Protein - Cookies N' Creme. more...
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3051 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Working - 5 hours, Standing - 4 hours, Sitting - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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