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another good lost, proud of myself 😁😁😁
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188.3 lb
Lost so far: 45.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1511 kcal
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Fat: 30.80g | Prot: 65.13g | Carb: 223.64g.
Breakfast: Tesco Seedless Raisins Box, Fruit Bowl Yoghurt Fruit Flakes Strawberry, Tesco Chocolate & Caramel Cereal Bar, Kit Kat Mint. Lunch: Heinz Light Salad Cream, Tesco Tuna Chunks in Brine, Tesco Seedless Green Grapes, Tesco Strawberries, Raspberries . Dinner: Tesco Sweet & Sour Chicken with Egg Fried Rice. Snacks/Other: Marks & Spencer Melon Medley Madness, Fibre One Salted Caramel Square, Rowntree's Randoms (Bag), Tesco Chocolate & Caramel Cereal Bar, Kit Kat Mint. more...
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losing 2.0 lb a week
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