Weigh In record (no journal entry) for 19 August 2019
|
128.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2019:
|
2024 kcal
|
Fat: 98.05g | Prot: 110.32g | Carb: 181.72g.
Breakfast: Harris Teeter Nonfat Black Cherry Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. Lunch: Mustard, Apples , Colby Jack Cheese, Cheddar Cheese , American Cheese, Udi's Gluten Free Whole Grain Bread. Dinner: Sabra Classic Hummus, Lettuce Salad with Assorted Vegetables, Sabra Roasted Red Pepper Hummus, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Water, Lindsay Large Black Olives, Feta Cheese , Boar's Head Chocolate Mint Dessert Hummus, Boar's Head Dark Chocolate Dessert Hummus, Crunchmaster Multi-Grain Crackers. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Premire Protein Peanut Butter Crunch Bar. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Activity2004's weight history
|