Weigh In record (no journal entry) for 18 August 2019
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161.4 lb
Lost so far: 5.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1527 kcal
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Fat: 68.72g | Prot: 64.10g | Carb: 165.65g.
Breakfast: Stok Cold Brew Iced Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Silk Original Soymilk. Lunch: Lettuce Salad with Assorted Vegetables, Classico Creamy Alfredo Pasta Sauce, Kroger Angel Hair Pasta. Dinner: Taco Bell Quesadilla - Chicken. Snacks/Other: Skinny Pop Real Butter Popcorn, Yoplait Light Fat Free Yogurt - Strawberry Banana, Frigo Cheese Heads Original String Cheese. more...
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steady weight
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